 Fitness Tip of the Month...
When training it is so important to BREATHE! Most people immediately upon beginning strength training HOLD THEIR BREATH! BIG MISTAKE! Your muscles need oxygen to do the work! Make sure to inhale through your nose upon beginning your exercise and exhale through your mouth whilst actually performing the work portion of the exercise. Holding your breath is actually quite dangerous in fact, it can cause you to feel dizzy or faint.
JEANNA PARSONS, CAYMAN ISLANDS #1 PERSONAL TRAINER
REAL FITNESS FOR REAL PEOPLE
"Let's face it - when it comes to eating healthy, we are fighting a battle. At every corner there is temptation. Eating foods that are high in saturated fat and sugar are so easily accessible. The rate of obesity is skyrocketing! That's the bad news. Now for the good news..." Check out my article in Bestbodymagazine.com on eating healthy!
"Jeanna showed an interest in what we were doing at all times. She taught me about nutrition and weight loss, and gave me confidence in what I was doing. My experience with her was awesome!" - Twila
"Jeanna is proud to introduce her newest fitness program "JEANNA'S SMART, 30-MINUTE FAT-BUSTING WORKOUT!" My newest program utilizes ONLY an exercise mat and in 30-minutes you will be covered in sweat (that's the SMART part :) and DONE! It's a program that maximizes old traditional style strength training exercises combined with cardio that is fun and effective! Email me for your FREE CONSULTATION TODAY!"
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